Inner Child Yoga

Living your POWERFUL SELF

Develop the courage to expand your boundaries and embrace more possibilities. Find the path to your true authenticity, creativity, and vital force.

Get cheeky, wild and wonderful!

Allow yourself to break free from deep-seated imprints and notions, and learn how to:

• Become free within yourself, release rigid concepts, and trust your intuition.

• Support adults in reclaiming their hidden vibrancy—wild, gentle, and unapologetically real.

• Develop and lead transformative Inner Child Yoga classes for adults.

Find Your Authentic Expression

Often, we unconsciously carry beliefs from our childhood that influence our behavior and relationships in adult life. These are deeply rooted conditionings that we unconsciously hold as "true," affecting our daily thoughts, feelings and actions.

Harness Your Individual Strengths

The Inner Child Yoga Teacher Training offers you the opportunity to get to know yourself anew and gain fresh perspectives on your life. You will undergo your own developmental process toward your innate vibrancy and touch aspects of yourself that are creative, lively, and powerful. Based on this foundation, you will then be able to teach transformative Inner Child Yoga classes for adults.

Training Content

• Module 1: Liberation of Vibrancy.    

Recognize your inner boundaries, break through old patterns, and bravely embark on the path to liberating your authentic, creative power.

• Module 2: The Emotional (R)evolution

Explore your "emotional ranking," learn to use your feelings as informative companions and develop a new, more appreciative relationship with yourself.

• Module 3: A Different Kind of Class Structure

Learn the methodology and didactics for magical, transformative Inner Child Yoga classes for adults.

• Module 4: Healing Bodywork

Practical techniques of mindful touch to reduce stress, release tension and strengthen inner well-being.

• Module 5: The Art of Vibrant Communication

Learn the ABCs of successful communication to convey messages precisely—for lasting, inspiring experiences.

Loving provocation is the order of the day, rather than tiresome, obedient nodding!

Humans learn fastest and most sustainably when they can explore and test their abilities in safe spaces. We are all geniuses by nature and capable of enormous development in life.

Let´s Live Vibrantly Again!

We underestimate ourselves. Yes, we are adults today, but that doesn't mean we have to discard our vibrancy. We are allowed to liberate our inner children and allow ourselves to laugh from the heart and shine - without fixed ideas of right and wrong.

The Practice

This teacher training combines approaches from psychotherapy, bodywork, Gestalt therapy, coaching, and energy work. Furthermore, it offers elements of music pedagogy, meditation, theater and dance.

The training is primarily practice-oriented. The focus is on your own immediate experience, followed by the sharing of a vast treasure trove of effective exercises. By the end, you will have numerous tools to inspire and empower adults in their personal development.

The Theory

The theory covers basic knowledge of mental and emotional development, aspects of potential unfolding, and the pedagogical foundations for teaching. We also take a look at the transgenerational transmission of trauma on a familial, social, and cultural level. You will receive an extensive manuscript and additional materials.

The Inner Child Concept

Imagine your inner child is a precious compass showing you long-forgotten values, dreams, and needs. When you listen, a source of great power opens up: you recognize who you truly are, beyond masks and expectations.

Inner child work is a life-changing practice. It releases beliefs that keep you small and gives you the freedom to bring new perspectives into your life:

• New Awareness: Higher sensitivity for specific topics in daily life.

• Emotional Resilience: Calmer reactions to stress through better self-regulation.

• Self-Compassion: Treating yourself with kindness and less self-criticism.

Who is this training for?

• You have successfully completed a 200h or 500h Yoga Teacher Training.

• Prerequisites: Ideally, you are already actively teaching. If you are a new teacher or taking this for personal growth, you will still benefit immensely for your own path.

Certification

You will receive a certificate upon successful completion. You will independently develop and present your own Inner Child Yoga class concept during the training.

Trust Your Intuition

I recommend relying entirely on your feelings when making your choice. If it is right for you, you will be able to see yourself in this training with full joy.

Important Detail:

Since this training involves intensive work with your inner child, I recommend reducing private obligations to a minimum.

Please note: My work does not replace any form of therapy.

Investment

€ 690,- Early Bird

€ 790,- Regular

Timeframe:

5 consecutive days, 10:00 AM – 5:00 PM (incl. 90 min lunch). Total of 32 hours.

Online Info Evening:

February 16th, 2026, at 8:00 PM via Zoom.

To register, email: [email protected]